Essence Counselling

Self-Inquiry into Essence is an invitation to experience our inner land scape. The spiritual dimension and the embodied life force itself is always present and reflected in our being. When we train ourselves to become consciously present with the unfoldment of our true nature and essence we can simply explore the deeper layers of who we truly are.

If you have life quests or a vivid curiosity about issues that arise in your life and you’d like to look at what is blocking the natural flow of your true nature, then this is for you.

Instead of trying to figure everything out, the mind needs to learn how to recognise what is actually occurring, moment to moment. It is not only a mental process but also includes our emotions and our sensory reality as well.

We will include all three of these elements which will help transform the issue and enables you to take full responsibility for what is happening in your life. Once you are willing to see that your reaction and attitudes are reflexions of your own issues, you stop blaming the other and turn your gaze inward- an exciting journey of self-discovery starts and will bring real meaning, wisdom and strength for every day’s challenges.

These one hour sessions are designed and provide an open-ended inquiry to talk about your experience, you might have an issue that arises and you can’t seem to see what blocks the natural flow of the essential nature of for example: joy, peace, trust, love, connectedness, strength and empowerment etc. I will provide breathing techniques that support you to contact your emerging experience in a grounded and spacious way; and movement sequences that provide the opportunity for you to embody your unfolding experience. All of these processes and others that may arise are in the service of supporting your spiritual development. Each experience and personal unfoldment arises naturally, spontaneously and uniquely.